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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Meow and Woof for Good Health

Meow and Woof for Good Health

Fido and Fluffy might be your best pals, but depending on...

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Vitamin D's Link to Breast Cancer

Vitamin D's Link to Breast Cancer...

Low levels of this important vitamin may make breast cancer...

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Pinkberry Not So Healthy

Pinkberry Not So Healthy

The frozen yogurt to the stars is…gasp!...unhealthy.

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Restart Your Exercise Habit

Restart Your Exercise Habit

If there's one thing you can do to help improve your health...

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Shop Till You Drop!

Shop Till You Drop!

The best (and healthiest) grocers. Does yours make the list?

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Go Mediterranean

Go Mediterranean

How do you start eating like the Greeks? Start with this popular...

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The Sleep Sweet Spot

The Sleep Sweet Spot

Why too little or too much sleep may be hurting your health.

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