Change Index
Popular Changes
Getting in Shape
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Losing Weight
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Living Healthier
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Having More Money
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Being Happier
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Our Famous Daily Tips
Everyday Change

Take five and meditate.

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People who don't meditate tend to get weirded out by the whole thing. They think you sit on the floor for hours chanting mantras.
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Love Your Life More
The Book

On Sale Now

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The First 30 Days: Your Guide to Any Life Change (and Loving Your Life More), Ariane gives you the benefit of her knowledge and research.
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Our Weekly Show
Change Nation

Change Nation: Mike Dooley (5/1/08)

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You can turn your thoughts into actions that will help you reach the goals you've only dreamed about—just ask Mike Dooley!
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Change Agents
Featured Experts

Paige Waehner on Getting in Shape

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Waehner, a Chicago-based personal trainer and About.com's guide to exercise, shares her tips for getting in shape.
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Dr. John Spencer Ellis on Getting in Shape

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Ellis, an internationally recognized authority in fitness, shares his advice for getting in shape.
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Your Chief Change Optimist
Ariane's Blog

My New Book is Available Today!

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My new book, The First 30 Days: Your Guide to Change  (And Loving Your Life More)—is available today in bookstores nationwide...
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Ask, Share, Find

VBianchini
Who's your favorite grad?
wcreeker
How do I deal, with turned off electricity?
popcorn
How do you get over the quilt of ending a marriage and beginning a new relationship with the mistress
OneMomma
How do you deal with good changes?
chrissierchris
do you have a thank you /gratitude log?
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why is it hard for my age group to find a job
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this is for my friend, how can I make him stop blaming himself?
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Getting more help - Suggestions?
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Read About Us in the Press

The TODAY Show

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Tips for change in 'First 30 Days'. May 8: Ariane de Bonvoisin, author of "The First 30 Days," guides TODAY's Al Roker through her tips for managing life's changes and creating a happier existence.
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USAToday.com

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Is life more stressful today than in 1967? In some ways yes, and in some ways no. Find out more from The Change Report.
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Change is the law of life.end quote

— John F. Kennedy
Read our Favorite Quotes»
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Featured Today

The Change Report

The Change Report
How people perceive, process, and manage change in their lives during the first 30 days and beyond. Read More»
Find Your Change
Change News

Seeking Adoption (Anywhere, USA)

Adopting a Child
Would you place an ad on Facebook or Craigslist to find a new family member? Read More»

Treadmill Versus Pavement

Getting in Shape
Which one is better for a workout? Read More»

A Wedding Dress Made of TP

Planning a Wedding
Would you be caught dead in anything less than two-ply? Read More»

Fill 'Er Up-Cheap!

Buying a New Car
While you may not be able to steer clear of high gas prices completely, there are ways to find a better deal at the pump. Read More»

More Money Guidance

Having More Money
Four things you should think about when forming a relationship with a financial planner. Read More»

Working Mom "Me" Time

Working After Baby
No matter how busy you are, you have to find downtime to nurture your soul. Read More»

Use Vista Faster

Windows Vista
Cut computer start-up times. Read More»

Out with the Old, In with the New

Making Change Easier
Adapting to change isn’t about altering old habits, but creating new ones. Read More»

The New Special K Challenge

Dealing With Depression
A hallucinogenic drug might be the answer to depression. Read More»