"I am so glad I found this inspirational web site." -Kristine
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Race and Health

Race and Health

The stress of experiencing racism can be damaging to your...

More»
Five Health Mistakes Women Make

Five Health Mistakes Women Make...

They say men never take care of their health, but women may...

More»
Thanksgiving Recipe Contest!

Thanksgiving Recipe Contest!

The folks at Reader’s Digest want you to put your best...

More»
Comfort Food

Comfort Food

Pinching pennies may force people to turn to unhealthy eats.

More»
Detoxify Your Home with Plants

Detoxify Your Home with Plants

Houseplants aren't just good for conversation. Choose the...

More»
Cure Cold Woes Now!

Cure Cold Woes Now!

Stop cold symptoms before they get worse.

More»
The "Trick" to Eating Veggies

The "Trick" to Eating Veggies

Sure, your spouse and your children hate cauliflower, but...

More»