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On the Diet and Fitness Blog

Six Tips to Feel Beautiful Today!

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.” Here...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Sleep Sweet Spot

The Sleep Sweet Spot

Why too little or too much sleep may be hurting your health.

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Dark Foods = Nutrition Champs

Dark Foods = Nutrition Champs

It’s not all about the greens—food with deep pigments...

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Are Nutrition Labels Accurate?

Are Nutrition Labels Accurate?

ABC does some digging and learns that labels aren’t...

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Are Supplements Good for You or Not?

Are Supplements Good for You...

A new study claims that antioxidant vitamins won’t make...

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Alcohol Link to Cancer

Alcohol Link to Cancer

Your daily drinking habits can dramatically increase your...

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To a Healthier Life

To a Healthier Life

Here are some fresh tips to live a healthier life.

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Race and Health

Race and Health

The stress of experiencing racism can be damaging to your...

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