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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Alcohol Link to Cancer

Alcohol Link to Cancer

Your daily drinking habits can dramatically increase your...

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To a Healthier Life

To a Healthier Life

Here are some fresh tips to live a healthier life.

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Race and Health

Race and Health

The stress of experiencing racism can be damaging to your...

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Cure Cold Woes Now!

Cure Cold Woes Now!

Stop cold symptoms before they get worse.

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Maple Syrup Beats Cheese Grits

Maple Syrup Beats Cheese Grits

Vermont is the healthiest state. Louisiana, not so much.

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First Family of Fitness

First Family of Fitness

How much exercise do the Obamas need to be so fit?

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Treats...or Tricks?

Treats...or Tricks?

It’s possible that those families that hand out apples...

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