"Your website about change has changed the life of someone in a far, far away place...me, in Egypt! Well done!" -Ghada
Read More Testimonials»

Our Dealing With Depression Experts

Fawn Fitter

Fawn Fitter

Author of Working in the Dark: Keeping Your Job While Dealing...

Shared by First30Days View Profile»
Dr. Andrew Jones

Dr. Andrew Jones

Medical director of the Women’s Health Institute of Texas...

Shared by First30Days View Profile»
Dr. Jesse H. Wright

Dr. Jesse H. Wright

Authority on treating depression, professor of psychiatry...

Shared by First30Days View Profile»

Meet all of our Health Experts»

Dealing-with-depression

Dealing With Depression

The Not-So-Great Depression

Feeling hopeless. Unable to sleep. Irritable. Weepy. Reclusive.

These are just some of the hallmarks of depression. If these feelings sound familiar, you’re not alone: Depression is a common psychological ailment, affecting nearly 20 million people in the United States annually.

Many mistake depression as just a phase and never seek medical assistance. But if you get the right help, in 30 days you may see significant improvements in your mood and get on the road to beating depression.

Depression: No Simple Sadness

“We all experience... Read more of "The Not-So-Great Depression"»

30 Tips for 30 Days

Our very best advice for you!

Depression: The Bravest Battle

Depression: The Bravest Battle

You've taken the first courageous step in dealing with your depression.

Shared by First30Days More»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Beating the Wintertime Blues

Beating the Wintertime Blues

How to make it to January with all of your wits intact.

More»
Raisin' Awareness

Raisin' Awareness

We heard through the grapevine that raisins help with depression...

More»