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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Dealing With Depression Experts

Fawn Fitter

Fawn Fitter

Author of Working in the Dark: Keeping Your Job While Dealing...

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Dr. Andrew Jones

Dr. Andrew Jones

Medical director of the Women’s Health Institute of Texas...

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Dr. Jesse H. Wright

Dr. Jesse H. Wright

Authority on treating depression, professor of psychiatry...

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Dealing With Depression

The Not-So-Great Depression

Feeling hopeless. Unable to sleep. Irritable. Weepy. Reclusive.

These are just some of the hallmarks of depression. If these feelings sound familiar, you’re not alone: Depression is a common psychological ailment, affecting nearly 20 million people in the United States annually.

Many mistake depression as just a phase and never seek medical assistance. But if you get the right help, in 30 days you may see significant improvements in your mood and get on the road to beating depression.

Depression: No Simple Sadness

“We all experience... Read more of "The Not-So-Great Depression"»

30 Tips for 30 Days

Our very best advice for you!

Depression: The Bravest Battle

Depression: The Bravest Battle

You've taken the first courageous step in dealing with your depression.

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A possible way forward

I have had bouts of depression for the last 18 years. At...

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