Living Healthier

Getting Started

Being a Healthier "You"

Whether you want to reduce your cholesterol numbers or you want more energy to play with your kids, anyone can benefit from living a healthier lifestyle.

Top
5
things to do

Eat well.
Exercise.
Keep your mind strong.
Get enough rest.
Stay motivated.

Daily Tip

1

Living Healthier Starts with You Congratulations! You’re starting a journey towards living healthier, which will not only make you look better, but you’ll feel great too.

News On This Change

May 12 2008

The Sleep Sweet Spot
Why too little or too much sleep may be hurting your health.
- Posted: 05/08/2008 03:16 PM EST
- 0 Comments
My Butt Saved My Life
Having a big rear may protect you against diabetes.
- Posted: 05/07/2008 03:55 PM EST
- 0 Comments
Control, Alt, GROSS
Your keyboard is teeming with bacteria and you might want to do something about it.
- Posted: 05/01/2008 02:19 PM EST
- 0 Comments

Expert Interviews

Change Nation: Bob Harper (05/09/08)

In this episode of Change Nation, Harper shares some of the reasons why getting in shape isn't a race, and how you can take the necessary steps toward living a healthy life long-term. He challenges the myth that we must starve ourselves to lose weight and says that it's more realistic to eat sensibly than cut out major food groups for the long haul. Harper's main secret for living healthier? It all starts within. Listen to this episode of Change Nation now to learn more!

Posted by: By Ariane de Bonvoisin
0 Comments