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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»


Living Healthier

Being a Healthier "You"

Making the change toward a healthier lifestyle might seem like an insurmountable task, and the first 30 days are definitely the hardest. Here’s some good news: Once you decide to live healthier, you can do a lot to reverse the damage done to your body. If you remember nothing else after reading this, keep three things in mind: get moving, eat a balanced diet, and get some sleep! You’ll feel healthier in no time.

Healthy Living: Mind and Attitude

“The truth is that if you want to live a long and fruitful... Read more of "Being a Healthier "You""»

30 Tips for 30 Days

Our very best advice for you!

Living Healthier Starts with You

Living Healthier Starts with You

The first step to healthy living is the drive to change ... and a water bottle, of course.

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Got a Question?


If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:The Garcinia Cambogia extract will reduce your cravings, especially the craving for carbohydrates...
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Tap into the collective wisdom of our community.

Got A Tip?



I exercise with my church group...

I have struggled off and on with my weight since I can remember...

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Research shows that three weeks of getting enough sleep will...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Stress Reliever? I Think We Knew This

Stress Reliever? I Think We...

Kissing is always worth talking about.

Salty Language

Salty Language

They're hauling off the little salt girl from our childhoods...