Tips
Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.
Living Healthier Starts with You
The first step to healthy living is the drive to change ... and a water bottle, of course.
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Choose the Right Fats
Learn the difference between "good" and "bad" fats.
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The Power of Living Foods
Eating raw, "living" foods can lead to a healthier you.
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Fasting to Health
Fasting, in moderation, will lead to a higher metabolism and well-balanced body.
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The Benefits of Supplements
Supplement your diet to ensure you're getting the proper nutritional balance.
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Meditate Your Way to Health
Wheatgrass and meditation make a wonderful team.
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Hydrate your Colon
A clean colon may sound like a frightening thing, but there's no reason to be scared and every reason to give it a try.
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Healthy Teeth, Healthy Heart
Your mouth is not to be taken lightly. Clean it well and clean it proper.
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