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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

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Living Healthier Starts with You

Living Healthier Starts with You

The first step to healthy living is the drive to change ... and a water bottle, of course.

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Choose the Right Fats

Choose the Right Fats

Learn the difference between "good" and "bad" fats.

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The Power of Living Foods

The Power of Living Foods

Eating raw, "living" foods can lead to a healthier you.

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Make Sleep Your Priority

Make Sleep Your Priority

A good night's rest is fundamental.

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Fasting to Health

Fasting to Health

Fasting, in moderation, will lead to a higher metabolism and well-balanced body.

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