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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

Getting-in-shape

Getting in Shape

Shaping Up Nicely

It’s not about eliminating jelly belly or fitting into skinny jeans. In reality, getting in shape means priming your body to perform certain physical tasks with relative ease. Whether you want to run a marathon or simply play with your kids, your body needs physical conditioning to perform these activities.

According to the Mayo Clinic, regular aerobic exercise can lead to health benefits, including a stronger immune system and improved mood. One study published in the electronic Journal of Human Sexuality found that improved fitness may even lead to better sex... Read more of "Shaping Up Nicely"»

30 Tips for 30 Days

Our very best advice for you!

Shape Up or Ship Out

Shape Up or Ship Out

You've already taken the first step to getting in shape: deciding to do it.

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Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:Healthy foods that are low in fat and calories and adopt physical activity habits. Combining...
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Tap into the collective wisdom of our community.

Got A Tip?

Tips

Karenduff10

Best Weight Loss Tip!

1- Just Eat Right: Avoid eating unhealthy foods! 2- Just...

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kaylicarlason

Got a Tip?

i am having a baby in 3 weeks and in 3 weeks I want u ppl...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

This Meter's for Steps

This Meter's for Steps

Pedometer's will change your life…for the better.

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Fit Trends for the New Year

Fit Trends for the New Year

Some new things to try, and some to completely ignore.

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