Getting in Shape

Getting Started

Shaping Up Nicely

If a sedentary lifestyle is taking its toll on your system, a dedicated fitness plan can mean a better body and improved health are just 30 days away.

Top
5
things to do

Assess your fitness level.
Develop healthy eating habits.
Hire a trainer.
Partner with a buddy.
Stay positive.

Daily Tip

1

Shape Up or Ship Out The commitment to getting in shape is perhaps the most exciting and beneficial commitment you’ll ever make in your life.

News On This Change

May 12 2008

Treadmill Versus Pavement
Which one is better for a workout?
- Posted: 05/08/2008 03:44 PM EST
- 1 Comment
Beach Boys and Girls
Both sexes can get a toned beach body in time for summer.
- Posted: 05/07/2008 10:12 AM EST
- 0 Comments
Dressing Up Workout
Did you ever think getting dressed could be a workout? For geishas in Japan, not only does the process take skill, but so does wearing the outfit.
- Posted: 04/23/2008 05:33 PM EST
- 2 Comments

Expert Interviews

Dr. John Spencer Ellis on Getting in Shape

Ellis, an internationally recognized authority in fitness, shares his advice for getting in shape.

Posted by: By Lisa Marie Mercer
0 Comments

Gin Miller on Getting in Shape

Miller, known as the creator of step training, has been a top fitness professional for two decades. Here, she explains how you can stay motivated for your workout plan.

Posted by: By Lisa Marie Mercer
0 Comments