Getting Started
Shaping Up Nicely
If a sedentary lifestyle is taking its toll on your system, a dedicated fitness plan can mean a better body and improved health are just 30 days away.
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News On This Change
May 12 2008
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Treadmill Versus Pavement
Which one is better for a workout?
- Posted: 05/08/2008 03:44 PM EST
- 1 Comment
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Beach Boys and Girls
Both sexes can get a toned beach body in time for summer.
- Posted: 05/07/2008 10:12 AM EST
- 0 Comments
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Dressing Up Workout
Did you ever think getting dressed could be a workout? For geishas in Japan, not only does the process take skill, but so does wearing the outfit.
- Posted: 04/23/2008 05:33 PM EST
- 2 Comments
Expert Interviews
Dr. John Spencer Ellis on Getting in Shape
Ellis, an internationally recognized authority in fitness, shares his advice for getting in shape.
- Posted by: By Lisa Marie Mercer
- 0 Comments
Gin Miller on Getting in Shape
Miller, known as the creator of step training, has been a top fitness professional for two decades. Here, she explains how you can stay motivated for your workout plan.
- Posted by: By Lisa Marie Mercer
- 0 Comments
Paige Waehner on Getting in Shape
Waehner, a Chicago-based personal trainer and About.com's guide to exercise, shares her tips for getting in shape.
- Posted by: By Lisa Marie Mercer
- 0 Comments
Questions & Answers
Shared Wisdoms
Our Trusted Resources
See All Books >
Most popular books
- The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program By Ian McNeil and The Sports Medicine Council British Columbia
- Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance By Colleen Craig
- Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond By Chris Crowley and Henry S. Lodge, M.D.











