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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Stress Reliever? I Think We Knew This

Stress Reliever? I Think We...

Kissing is always worth talking about.

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Oldest Woman Sharp As a Tack

Oldest Woman Sharp As a Tack

The typical centenarian may see a decline in mental ability...

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Go Ahead, Have a Drink!

Go Ahead, Have a Drink!

Three reasons it's OK to toast to the New Year.

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Baby Your Goals

Baby Your Goals

Losing 30 pounds is an intimidating prospect. But losing 3...

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Soiled Soil

Soiled Soil

Your homegrown veggies could be packing more than just vitamins...

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Stress Makes Us Depressed, Fat and Sick

Stress Makes Us Depressed, Fat...

Like many things in life, finding balance is the key.

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Gr8, I Jst Crshed

Gr8, I Jst Crshed

Texting is fun and quick, but dangerous when you're on a motorcycle...

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