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On the Diet and Fitness Blog

Daylight Changing Time

Once a year we move the clocks ahead. We loose an hour. A priceless hour. This time of year reminds me of how precious our time is.

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Couch Potato Kids

Couch Potato Kids

Inactivity in children is affecting their health—in...

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Election Party Menu

Election Party Menu

What will you be consuming when the results come in?  

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Detoxify Your Home with Plants

Detoxify Your Home with Plants

Houseplants aren't just good for conversation. Choose the...

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Five Health Mistakes Women Make

Five Health Mistakes Women Make...

They say men never take care of their health, but women may...

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Pinkberry Not So Healthy

Pinkberry Not So Healthy

The frozen yogurt to the stars is…gasp!...unhealthy.

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Ways to Increase Your Energy Levels

Ways to Increase Your Energy...

10 really simple things you can do to boost your energy levels...

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Shop Till You Drop!

Shop Till You Drop!

The best (and healthiest) grocers. Does yours make the list?

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