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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Election Party Menu

Election Party Menu

What will you be consuming when the results come in?  

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Eat Your RED Fruits and Veggies

Eat Your RED Fruits and Veggies...

These colorful foods will protect your health, and if done...

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Because I Said So!

Because I Said So!

Sure, mothers and other advice sharers are only acting with...

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Couch Potato Kids

Couch Potato Kids

Inactivity in children is affecting their health—in...

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Control, Alt, GROSS

Control, Alt, GROSS

Your keyboard is teeming with bacteria and you might want...

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Food Safety Quiz

Food Safety Quiz

Are you a food safety genius or a flunkie?

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The 1,360-Calorie Salad

The 1,360-Calorie Salad

New Yorkers are the first to deal with so-called “sticker...

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