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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

How NOT to Work Out

How NOT to Work Out

Be sure that when you hit the gym, it won’t hit back.

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The 1,360-Calorie Salad

The 1,360-Calorie Salad

New Yorkers are the first to deal with so-called “sticker...

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Eat Like a Caveman

Eat Like a Caveman

Don’t beat your chest or throw rocks just yet. Consider...

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Gluten Be Gone!

Gluten Be Gone!

You can still eat well without all that wheat.

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Are Enhanced Foods Healthy?

Are Enhanced Foods Healthy?

Plain old fruits and vegetables are SO last century. Why not...

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Race and Health

Race and Health

The stress of experiencing racism can be damaging to your...

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Five Health Mistakes Women Make

Five Health Mistakes Women Make...

They say men never take care of their health, but women may...

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