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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Race and Health

Race and Health

The stress of experiencing racism can be damaging to your...

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Comfort Food

Comfort Food

Pinching pennies may force people to turn to unhealthy eats.

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Thanksgiving Recipe Contest!

Thanksgiving Recipe Contest!

The folks at Reader’s Digest want you to put your best...

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Are Enhanced Foods Healthy?

Are Enhanced Foods Healthy?

Plain old fruits and vegetables are SO last century. Why not...

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Control, Alt, GROSS

Control, Alt, GROSS

Your keyboard is teeming with bacteria and you might want...

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The 1,360-Calorie Salad

The 1,360-Calorie Salad

New Yorkers are the first to deal with so-called “sticker...

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Couch Potato Kids

Couch Potato Kids

Inactivity in children is affecting their health—in...

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