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Arjuna Ardagh

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Ardagh, author of Leap Before You Look: 72 Shortcuts for Getting Out of Your Mind and into the Moment, shares a few key tips for meditating.

Jack Kornfield's Thoughts

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Kornfield, a clinical psychologist and meditation instructor, shares his thoughts on the benefits of meditation.

Sharon Salzberg

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Salzberg, co-founder of the Insight Meditation Society, talks about what you can expect as you begin a meditation practice.
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In defense of boredom

I just read a good article in "The Week" magazine...

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Your Journey Begins

Your Journey Begins

Meditation is an ancient way to create more calm and balance...

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Reflecting at the DNC

Reflecting at the DNC

The Democratic National Convention buzz is sweeping the nation...

Posted 8/26/08 More»
Tap into Your Resources

Tap into Your Resources

Contrary to popular belief, everyone knows a little something...

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Answer:I've tried the sitting in the lotus position in a dark room thing and that doesn't work for me. What DOES work for me is just sort of closing my eyes...
Answered by LMAYO9 More»
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