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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Stress Reliever? I Think We Knew This

Stress Reliever? I Think We...

Kissing is always worth talking about.

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Salty Language

Salty Language

They're hauling off the little salt girl from our childhoods...

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Freaky Food

Freaky Food

Recent scares make some people afraid to chow down.

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Go Ahead, Have a Drink!

Go Ahead, Have a Drink!

Three reasons it's OK to toast to the New Year.

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Cure Cold Woes Now!

Cure Cold Woes Now!

Stop cold symptoms before they get worse.

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Can You Overthink Your Health?

Can You Overthink Your Health?

You might be taking that healthy lifestyle too far.

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Chow Down for the Holidays

Chow Down for the Holidays

Find out why you should ignore those holiday dieting tips.

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