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On the New Directions Blog

Ariane’s Four Talks on Change

Hello! I’ve just added to YouTube four (4) videos that I wanted to share on Navigating Change. Some of them are nice and short, only five minutes long. If you’ve got...

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Our Being Happier Experts

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

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Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

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M.J. Ryan

Creator of the Random Acts of Kindness series

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Come On, Get Happy

Happiness isn't a shapeless myth that hippies throw around like a Frisbee. Research shows that happy people not only have a better attitude in life but they tend to be healthier and live longer. One study from University College London showed that happiness improves certain bodily functions that help prevent cardiovascular disease and diabetes. And a Yale University study found that optimists live more than seven years longer than pessimists.

Being happier isn't all about money, parties and social status. If you pay attention to doing things that make you happier, keep an... Read more of "Come On, Get Happy"»