Living Healthier - Inspiration & Expert Advice

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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Help! My House is Making Me...

Your home is supposed to be a safehaven, but what if you found...

Add Peppers to That Tomato Equation...

Investigators now believe that jalapeno peppers, and even...

Can You Overthink Your Health?

You might be taking that healthy lifestyle too far.

Flip-Flops a Foot Flop

Try saying that three times fast. Just when you thought flats...

The Presidential Kitchen Cabinet...

Will the President-elect's diet affect your well being?

Eat Better, Get Smarter

You've heard that fish is brain food, but did you know that...

Making it Easier to Eat Healthier...

Take a deep dive into your fridge to examine how easy it could...

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