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On the Health Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Meet all of our Health Experts»


Quitting Smoking

Quit Smoking and Breathe Easy

“I knew I had to quit for real when I was in the hospital and the doctor told me I’d just had a heart attack at only 52 years old,” says Colette Wilson, a 54-year-old librarian from Oxnard, CA.

She had made many attempts at quitting smoking, but she always found herself picking up the pack again within a matter of hours or days. The wakeup call from her doctor really motivated her to make a positive and lasting change.

Whether you have a health scare or just want to feel better, you are certainly not alone in wanting to quit smoking. According... Read more of "Quit Smoking and Breathe Easy"»

30 Tips for 30 Days

Our very best advice for you!

Beginning Your Journey

Beginning Your Journey

Congratulations! This is the first day of a journey toward improving your health.

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Got a Question?


If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:Because as nicotine addicts we trained ourselves very well at usually a young age that Feeling...
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Tap into the collective wisdom of our community.

Got A Tip?



Listen to your mind!!

OK - everyone can tell you - "oh just quit smoking, its all...

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Got a Tip?

The greatest power in all of creation to help stop smoking...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Long Term Health Effects

Long Term Health Effects

Here are eight categories of health problems caused by smoking...

Effects of a Bad Combination

Effects of a Bad Combination

Smoking and alcohol together increase the chance of liver...