Quitting Smoking

Change in 3 Easy Steps

Beginning Your Journey

Congratulations! This is the first day of a journey toward improving your health.

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Develop a “quit plan” and take the stress out of the quitting process.

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Change the parts of your daily routine that you associate with smoking.

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Physician, psychiatrist and addiction researcher

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President of Allen Carr North America

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President and CEO of the American Legacy Foundation

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I knew after 40 years that I would have a difficult time so...

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Early last year I quit smoking and have and have been smoke...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Smoking and alcohol together increase the chance of liver...

Posted 2/5/09 More»

If you see yourself as a quitter, you will be.

Posted 1/2/09 More»

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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Asked by victoria56 2 Answers»

Hi Victoria. I know how you feel, if like me ( I smoked from age 13 till i was 47) there...

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