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Quitting-smoking

Quitting Smoking

Change in 3 Easy Steps

Start Here Article

30 Tips for 30 Days

Beginning Your Journey

Beginning Your Journey

Congratulations! This is the first day of a journey toward improving your health.

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Plan for Success

Plan for Success

Develop a “quit plan” and take the stress out of the quitting process.

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Change Associations and Triggers

Change Associations and Triggers

Change the parts of your daily routine that you associate with smoking.

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Our Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Tap into the collective wisdom of our community.

Got A Tip?

Tips

myguppy

Pull out all the stops

I knew after 40 years that I would have a difficult time so...

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bbender

Quitting Smoking

Early last year I quit smoking and have and have been smoke...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Effects of a Bad Combination

Effects of a Bad Combination

Smoking and alcohol together increase the chance of liver...

Posted 2/5/09 More»
I Believe I Can Quit

I Believe I Can Quit

If you see yourself as a quitter, you will be.

Posted 1/2/09 More»
Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:Hi Victoria. I know how you feel, if like me ( I smoked from age 13 till i was 47) there...
Answered by Selket More»