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Dr. Bankole Johnson

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Physician, psychiatrist and addiction researcher

Damian O’Hara

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President of Allen Carr North America

Dr. Cheryl Healton

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President and CEO of the American Legacy Foundation
Experts
Everyday Change

Take Five

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Want to be happier? Recapture the same good feelings you had on your last getaway by taking a "five-minute" vacation. Letting yourself relax in some small way on a regular basis will ensure you're productive and happy.
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9606june market this tip helpful Beat stress with exercise, not smoking
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Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

Beginning Your Journey

Beginning Your Journey

Congratulations! This is the first day of a journey toward improving your health.

Shared by First30Days More»
Plan for Success

Plan for Success

Develop a “quit plan” and take the stress out of the quitting process.

Shared by First30Days More»
Change Associations and Triggers

Change Associations and Triggers

Change the parts of your daily routine that you associate with smoking.

Shared by First30Days More»
kristen

Beat stress with exercise, not...

I find that I really want to smoke when the s&^% hits the...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Stay Quit Monday

Stay Quit Monday

Mondays don't have to be manic when you're trying to quit.

Posted 11/18/08 More»
Canned Heat

Canned Heat

Can a can help you quit smoking?

Posted 11/10/08 More»
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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Asked by bcherep 2 Answers»
Answer:Exercise, exercise, and more exercise. Not only is it another way to de-stress, but it also...
Answered by LauraLee311 More»
Asked by bcherep 1 Answer»
Answer:I know you asked your question back in September but here is my two cents. I've tried hypnosis...
Answered by Turtletyler More»
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