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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Managing High Blood Pressure Experts

Dr. Thomas Moore

Dr. Thomas Moore

Senior author of The DASH Diet for Hypertension

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Dr. Norman Kaplan

Dr. Norman Kaplan

Professor of internal medicine at the University of Texas...

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Dr. Mark Houston

Dr. Mark Houston

Author and director of Hypertension Institute at Saint Thomas...

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Meet all of our Health Experts»

Managing_high_blood_pressure

Managing High Blood Pressure

Healing High Blood Pressure

When Dennis Richards* was diagnosed with high blood pressure at the age of 45, the Denver-based business consultant admits he was stubborn. “I was resistant to the changes my doctor suggested in my lifestyle,” he says. “I...just wanted a quick way to lower my blood pressure.”

Does this sound like you? If you recently received a high blood pressure diagnosis, also known as hypertension or prehypertension, then you probably thought your doctor would just write you a prescription and all would be well in two weeks. After all, nearly 1/3 of Americans have... Read more of "Healing High Blood Pressure"»

30 Tips for 30 Days

Our very best advice for you!

Under Pressure

Under Pressure

The bad news: You have been diagnosed with hypertension, commonly known as high blood pressure.

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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:Managing blood pressure is not a big issue. Just you have to monitor your blood presure...
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Tips

Bunnyfarie

read every label!

I always had normal blood pressure until the past year, when...

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runnindownadream

Take the Sodium Quiz!

The problem with trying to stick to a low sodium diet is that...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Toots and All

Toots and All

Ooh, what's that smell? Why, it's science in action.

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A Little Magic Flute for Your BP

A Little Magic Flute for Your...

Listening to Mozart's light tunes or Beethoven's sweeping...

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