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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Dark Foods = Nutrition Champs

Dark Foods = Nutrition Champs

It’s not all about the greens—food with deep pigments...

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Are Nutrition Labels Accurate?

Are Nutrition Labels Accurate?

ABC does some digging and learns that labels aren’t...

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Find Clarity by Being Healthy

Find Clarity by Being Healthy

While we may not be able to live forever, we can improve the...

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You're Cut Off

You're Cut Off

You may be drinking way more alcoholic beverages than you...

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Water Confusion

Water Confusion

Scientists are saying water isn’t part of a healthy...

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10 Tips for Better Health

10 Tips for Better Health

Are you ready for a health makeover?

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Berry Good

Berry Good

Can strawberries and blueberries cure cancer?

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