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On the Diet and Fitness Blog

Daylight Changing Time

Once a year we move the clocks ahead. We loose an hour. A priceless hour. This time of year reminds me of how precious our time is.

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Meow and Woof for Good Health

Meow and Woof for Good Health

Fido and Fluffy might be your best pals, but depending on...

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Vitamin D's Link to Breast Cancer

Vitamin D's Link to Breast Cancer...

Low levels of this important vitamin may make breast cancer...

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Add Peppers to That Tomato Equation

Add Peppers to That Tomato Equation...

Investigators now believe that jalapeno peppers, and even...

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Find Clarity by Being Healthy

Find Clarity by Being Healthy

While we may not be able to live forever, we can improve the...

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Can You Overthink Your Health?

Can You Overthink Your Health?

You might be taking that healthy lifestyle too far.

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Flip-Flops a Foot Flop

Flip-Flops a Foot Flop

Try saying that three times fast. Just when you thought flats...

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The Presidential Kitchen Cabinet

The Presidential Kitchen Cabinet...

Will the President-elect's diet affect your well being?

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