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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Heart Attacks and Calcium

Heart Attacks and Calcium

As women we’ve all heard, ad nauseam, about the benefits...

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The Ultimate Calorie Bomb

The Ultimate Calorie Bomb

What has a half a pound of sugar, 2,300 calories and a whopping...

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Practice Safe Sex—In All Its Forms

Practice Safe Sex—In All Its...

Oral cancer is on the rise even though smoking and chewing...

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The Skinny on the Master Cleanse

The Skinny on the Master Cleanse...

Fasting for days and weeks sounds just awful, doesn’...

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Foods that Pack a Punch!

Foods that Pack a Punch!

Eating healthy is what you’re all about, but have you...

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A Furry Cure-all

A Furry Cure-all

Want to lower your blood pressure, improve your mood and reduce...

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Break the Binge Habit

Break the Binge Habit

Do you react to negative emotions (stress, loneliness, unhappiness...

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