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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Ultimate Calorie Bomb

The Ultimate Calorie Bomb

What has a half a pound of sugar, 2,300 calories and a whopping...

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Foods that Pack a Punch!

Foods that Pack a Punch!

Eating healthy is what you’re all about, but have you...

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Tips from Brad Pitt's Trainer

Tips from Brad Pitt's Trainer

The holiday edition! And Pitt is hot, so you know these work...

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Back to the Land

Back to the Land

You don't need a farm to raise your own chickens.

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Drink More Water

Drink More Water

The benefits of drinking water are numerous. It can help you...

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All-Natural Health Secrets

All-Natural Health Secrets

If munching on garlic or taking a chilly shower sound like...

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The New Energy Bar

The New Energy Bar

Nature’s Valley isn’t good enough for you anymore...

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