"I am ready for change! For a new life, for joy, for spreading what I've learned to those who are hopeless as I once was. Thanks so much for this opportunity to learn and grow, to share and help. I remain in love with life." -Pamela
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On the Diet and Fitness Blog

Love Your Body, Love Your Life

How do you feel about your body? More specifically, how do you feel about your physical appearance? For many of us, especially me, these are not easy or fun questions to answer...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Ultimate Calorie Bomb

The Ultimate Calorie Bomb

What has a half a pound of sugar, 2,300 calories and a whopping...

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Foods that Pack a Punch!

Foods that Pack a Punch!

Eating healthy is what you’re all about, but have you...

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The New Energy Bar

The New Energy Bar

Nature’s Valley isn’t good enough for you anymore...

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Tips from Brad Pitt's Trainer

Tips from Brad Pitt's Trainer

The holiday edition! And Pitt is hot, so you know these work...

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Back to the Land

Back to the Land

You don't need a farm to raise your own chickens.

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All-Natural Health Secrets

All-Natural Health Secrets

If munching on garlic or taking a chilly shower sound like...

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Good Bacteria

Good Bacteria

They’d still be happy as can be swimming around in a...

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