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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Thanksgiving Recipe Contest!

Thanksgiving Recipe Contest!

The folks at Reader’s Digest want you to put your best...

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Are Enhanced Foods Healthy?

Are Enhanced Foods Healthy?

Plain old fruits and vegetables are SO last century. Why not...

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The 1,360-Calorie Salad

The 1,360-Calorie Salad

New Yorkers are the first to deal with so-called “sticker...

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Control, Alt, GROSS

Control, Alt, GROSS

Your keyboard is teeming with bacteria and you might want...

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Couch Potato Kids

Couch Potato Kids

Inactivity in children is affecting their health—in...

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Election Party Menu

Election Party Menu

What will you be consuming when the results come in?  

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Detoxify Your Home with Plants

Detoxify Your Home with Plants

Houseplants aren't just good for conversation. Choose the...

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