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On the Diet and Fitness Blog

Six Tips to Feel Beautiful Today!

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.” Here...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

One Pig Snout with Cancer, Please!

One Pig Snout with Cancer, Please...

Your favorite ballpark treat is under fire for its link to...

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The Hidden Costs of Bad Eating

The Hidden Costs of Bad Eating

Fast food is cheap, but you'll pay for it in other ways down...

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Taking Calorie Inventory

Taking Calorie Inventory

Thought you could get away with eating that burger? Well think...

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Memorial Day Food Tips

Memorial Day Food Tips

Though barbecues, potato salad and ice cream are on your agenda...

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Gluten Be Gone!

Gluten Be Gone!

You can still eat well without all that wheat.

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Eat Like a Caveman

Eat Like a Caveman

Don’t beat your chest or throw rocks just yet. Consider...

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Eat Your RED Fruits and Veggies

Eat Your RED Fruits and Veggies...

These colorful foods will protect your health, and if done...

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