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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Good Bacteria

Good Bacteria

They’d still be happy as can be swimming around in a...

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Freaky Food

Freaky Food

Recent scares make some people afraid to chow down.

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Grape Juice vs. Wine

Grape Juice vs. Wine

Wine and grape juice may come from the same fruit, but do...

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Teeth with Fighting Yogurt Power!

Teeth with Fighting Yogurt Power...

The creamy stuff does more than provide you with a healthy...

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Energy Food, Minus the Java

Energy Food, Minus the Java

If your eyes can't stay open, skip the caffeine because we...

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The "Trick" to Eating Veggies

The "Trick" to Eating Veggies

Sure, your spouse and your children hate cauliflower, but...

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Comfort Food

Comfort Food

Pinching pennies may force people to turn to unhealthy eats.

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