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Arjuna Ardagh on Everyday Meditation
Ardagh, author of Leap Before You Look: 72 Shortcuts for Getting Out of Your Mind and into the Moment, shares a few key tips for meditating.
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Sharon Salzberg on Meditation
Salzberg, co-founder of the Insight Meditation Society, talks about what you can expect as you begin a meditation practice.
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Stephan Bodian on Meditating
Bodian, an experienced practitioner and teacher of meditation and author of Meditation for Dummies, offers his wisdom on the first 30 days of meditating.
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Jack Kornfield's Thoughts on Mediating
Kornfield, a clinical psychologist and meditation instructor, shares his thoughts on the benefits of meditation.
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Tim Gunn on Changing Your Look
Gunn, the “Project Runaway” mentor and chief creative officer at Liz Claiborne, gives his tips for changing your look.
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Featured Today
The Calm Within
Finding inner peace in a chaotic environment is a true test of will.
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Wal-Mart Goes Local
Wal-Mart is buying local to stock its produce section, and that must be a good thing, right?
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Change News
The Company You Keep
Change does come within, but the people who surround you affect your spirits and accomplishments more than you might know.
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Well-Being Versus Happiness
What is the difference between human well-being and happiness, or is there one?
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The Multitasking Myth
Although multitasking sounds like a good idea, does it even exist in the first place?
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Spiritual Or Religious?
Although being “spiritual” and “religious” overlaps in some ways, what actually makes them distinctive from each other?
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Slow Food Movement
In the land of McDonald’s and Taco Bell, a countering “slow food” revolution is taking root.
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Learning to Chill Out
Change can be exciting and different, or downright scary and stressful—it’s a matter of perspective!
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Know Your Stuff
If the unthinkable happened to you, would you know what you owned and what it's worth?
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Reflecting at the DNC
The Democratic National Convention buzz is sweeping the nation, but have you heard of “Meditate 08?”
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