Arjuna Ardagh on Everyday Meditation

Ardagh, author of Leap Before You Look: 72 Shortcuts for Getting Out of Your Mind and into the Moment, shares a few key tips for meditating.

Sharon Salzberg on Meditation

Salzberg, co-founder of the Insight Meditation Society, talks about what you can expect as you begin a meditation practice.

Stephan Bodian on Meditating

Bodian, an experienced practitioner and teacher of meditation and author of Meditation for Dummies, offers his wisdom on the first 30 days of meditating.

Jack Kornfield's Thoughts on Mediating

Kornfield, a clinical psychologist and meditation instructor, shares his thoughts on the benefits of meditation.

Tim Gunn on Changing Your Look

Gunn, the “Project Runaway” mentor and chief creative officer at Liz Claiborne, gives his tips for changing your look.