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On the Diet and Fitness Blog

Daylight Changing Time

Once a year we move the clocks ahead. We loose an hour. A priceless hour. This time of year reminds me of how precious our time is.

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Eat Better, Get Smarter

Eat Better, Get Smarter

You've heard that fish is brain food, but did you know that...

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Making it Easier to Eat Healthier

Making it Easier to Eat Healthier...

Take a deep dive into your fridge to examine how easy it could...

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Clean Out the Medicine Cabinet!

Clean Out the Medicine Cabinet...

A new study shows that cold meds not only don’t work...

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Breathe Stress Out of Your Day

Breathe Stress Out of Your Day

Got a lot to do? Taking a deep breath may help.

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Practice Safe Sex—In All Its Forms

Practice Safe Sex—In All Its...

Oral cancer is on the rise even though smoking and chewing...

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Put the Remote Down and Get Moving!

Put the Remote Down and Get...

More proof that exercising, even in your younger years, can...

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Sleep Your Way to 100

Sleep Your Way to 100

Forget the power breakfast, you'll live longer if you take...

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