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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Can a Vitamin Be a Cure-All?

Can a Vitamin Be a Cure-All?

Are pricey, condition-specific vitamins really worth spending...

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A Furry Cure-all

A Furry Cure-all

Want to lower your blood pressure, improve your mood and reduce...

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Must-See Movie

Must-See Movie

There’s a new movie that you don’t want to see...

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Bone Up on Phosphorus

Bone Up on Phosphorus

Too little or too much of this mineral can have a big effect...

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Shots All Around

Shots All Around

Have you received all of your vaccinations?

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Abracadabra-You're Healthy!

Abracadabra-You're Healthy!

Getting healthy requires a lot of work in the real world...

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Good Fats, Bad Fats, Worse Fats

Good Fats, Bad Fats, Worse Fats...

Get the skinny on fats. You might be surprised at what you...

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