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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Meet all of our Diet and Fitness Experts»


Losing Weight

Losing Weight for Good

Ann Donaghy* knew she was overweight after graduating college. “I realized I had a problem when I went to the doctor and she told me that I weighed 225 pounds,” Ann says. “Even my 5’11” frame couldn’t hide the weight.” It was that moment when Ann realized something had to change.

According to national data, nearly 66% of all Americans (about 144 million of us) are overweight, nearly double the statistics of the 1980s. With a diet and exercise routine, Ann was able to lose 80 pounds over the course of a year, and you can too. Read more of "Losing Weight for Good"»

30 Tips for 30 Days

Our very best advice for you!

The Weight Loss Starting Line

The Weight Loss Starting Line

Congratulations on starting your weight loss journey!

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Got a Question?


If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:Don't be worry to loose weight.You just follow simple fundamental rule and take balance...
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Tap into the collective wisdom of our community.

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Science Says Exercise 'Useless...

Despite increased focus on exercise to combat weight gain...

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No More Excuses!

If there is a diet you have chosen for yourself, no matter...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Skinny Ice Cream?

Skinny Ice Cream?

Do light versions of your favorite treats help you get lean?

More Fad Diets to Ignore

More Fad Diets to Ignore

Seriously, who keeps making these up?