Getting Started
Losing Weight For Good
With a dash of motivation, a bit of patience and a huge helping of self-esteem, you can sculpt your weight worries into positive change.
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- Get the latest expert advice and news.
Top 5 things to do
- Keep your mind in check.
- Set realistic weight-loss goals.
- Exercise.
- Pick the right food lifestyle.
- Do it with a friend.
Daily Tip
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The Weight Loss Starting Line
Congratulations on starting your weight loss journey!
News On This Change
May 12 2008
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Is Moo Juice Fattening or Not?
A new review further complicates the matter.
- Posted: 05/02/2008 04:48 PM EST
- 10 Comments
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Exercise Semantics
One diet author is criticized for publishing misleading exercise information.
- Posted: 05/01/2008 04:34 PM EST
- 0 Comments
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Mix for Success
Panting on the treadmill is not the only way to drop pounds.
- Posted: 04/28/2008 03:14 PM EST
- 0 Comments
Expert Interviews
Dr. Arthur Agatston on Losing Weight
Agatston, author of the best-selling book The South Beach Diet, shares his best tips on losing weight.
- Posted by: By Annie Kay
- 0 Comments
Dr. Mark Hyman on Losing Weight
Hyman, a board-certified family medicine physician, best-selling author and former co-director of the Canyon Ranch Resort & Spa in Lenox, MA provides his advice on how to lose weight.
- Posted by: By Annie Kay
- 0 Comments
Joy Bauer on Diet and Weight Loss
Bauer, a registered dietician and certified diabetes nutritionist shares her tried-and-true tips to ensure weight loss.
- Posted by: By Annie Kay
- 0 Comments
Questions & Answers
Shared Wisdoms
Our Trusted Resources
See All Books >
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
By Arthur Agatston, M.D.
Featured book
Most popular books
- Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer By Joy Bauer, R.D., and Carol Svec
- The Beck Diet Solution: Train Your Brain to Think Like a Thin Person By Judith S. Beck, Ph.D.
- Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off By Anne M. Fletcher, M.S., R.D.
No hay mal que por bien no viene (There is nothing bad that isn't followed by something good.)- Spanish saying