Change Nation: Bob Harper (05/09/08)
Losing Weight: Get a long-term plan for healthy living from trainer Bob Harper.
Change Nation: Bob Harper (05/09/08)
When it comes to living healthier, Bob Harper is the man you want to go to. If Harper looks familiar, it's because he's spent four seasons as a fitness trainer on NBC's hit show "The Biggest Loser." His new book, Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever help you see your negative behaviors and learn how to stop them. In this episode of Change Nation, Harper shares how you can take the necessary steps toward living a healthy life long-term.
For more information on Bob Harper, visit www.nbc.com.
About Bob Harper
When it comes to living healthier, Bob Harper is the man you want to go to. If Harper looks familiar, it's because he's spent four seasons as a fitness trainer on NBC's hit show "The Biggest Loser." His new book, Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever will help you see your negative behaviors and learn how to stop them.
Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
The world-renowned fitness coach presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan....
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
Family Being Pregnant Being a New Dad Grieving Stepparenting
Home Selling a Home Buying a Home Surviving a Natural Disaster Creating a Green Home Your Empty Nest Remodeling Your Kitchen Buying a New Car
Relationships Improving Your Sex Life Getting Divorced Breaking Up Finding Romance Improving Relationships Dating Online
New Directions Pursuing Your Dreams Being Happier Changing Your Look Getting Organized Making Change Easier Moving to a New City Living More Spiritually Meditating Going Green
Health Dealing With Depression Quitting Smoking Managing Breast Cancer
Wonderful Podcast! My favorite part was his thought on having faith and keeping it. Bob is amazingly down to Earth. My husband and I are on a journey toward healthier living. We are taking it one day at a time and celebrating even the small changes. Thanks Bob for your inspiration!