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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Don't Inhale that Ocean Air!

Don't Inhale that Ocean Air!

That relaxing sea breeze you're taking in? You're probably...

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Get Some Sunny D

Get Some Sunny D

Ignoring this sunshine vitamin could have significant consequences...

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Eat for your Heart

Eat for your Heart

A new study shows that a healthy diet can reduce your risk...

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Give Me Organic, STAT!

Give Me Organic, STAT!

One doctor goes organic, but doesn't recommend it.

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Know the Five Signs

Know the Five Signs

Sadly, too few people know the five signs of a heart attack.

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The Fairest Diet of Them All

The Fairest Diet of Them All

If one particular diet (hint: not a “fad” one...

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Don't Eat, Avoid Jetlag

Don't Eat, Avoid Jetlag

You may be able to stay more alert by skipping out on those...

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