Expert Network

Dean Ornish

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Professor of medicine and best-selling author

Bob Harper

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Fitness trainer on NBC's hit show The Biggest Loser

Charlie Ayers

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Former executive chef at Google, consultant and author
Everyday Change

Be a Tortoise, Not a Hare

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Remember the saying "Slow and steady wins the race?" Turns out it's true. Slow down at work, with your partner and just in general. You may be surprised at how much sweeter life is when you aren't looking at it at warp speed.
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Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

cowboy0995

small portions

Eat 5-7 small meals a day to loose weight. a portion is what...

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falczuk

Start your day with some kind...

This helps to set the tone for the rest of the day. I like...

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kristen

Behold the lowly cranberry.

It's the red-headed stepchild of the Thanksgiving table, but...

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lonewolf

YOGA

Always thought this was for crack pots but after suffering...

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wishuponastar

Eight glasses of water a day

I've always found it hard to drink the suggested eight glasses...

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carolineshannon

Want to Lighten Up a Recipe?

I made this recipe from Rachael Ray [http://www.rachaelrayshow...

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Juliecarter

Throw out your scale!

Five and a half years ago I carried my scale to the trash...

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