Tips
Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.
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small portions
Eat 5-7 small meals a day to loose weight. a portion is what...
Shared by cowboy0995 More»
Start your day with some kind...
This helps to set the tone for the rest of the day. I like...
Shared by falczuk More»
Behold the lowly cranberry.
It's the red-headed stepchild of the Thanksgiving table, but...
Shared by kristen More»
Eight glasses of water a day
I've always found it hard to drink the suggested eight glasses...
Shared by wishuponastar More»
Want to Lighten Up a Recipe?
I made this recipe from Rachael Ray [http://www.rachaelrayshow...
Shared by carolineshannon More»
Throw out your scale!
Five and a half years ago I carried my scale to the trash...
Shared by Juliecarter More»
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