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Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Got A Tip?

Tips

Start your day with some kind of activity.

falczuk

This helps to set the tone for the rest of the day. I like to take my dog for a nice walk so the both of us get some exrecise in before I need to get to my desk for work.

Shared by falczuk on 11/1/08
Beautifulbecky

My sister and i just started going to the gym in the morning.. I was going before I had knee surgery..FEELS GREAT !!!

inayah

yep.totally agree. i love to listen to uplifting upbeat song and jump up&down. it really kicks up my mood.

  • By inayah
  • on 11/1/08 8:48 PM EST
aliciak

It's a good idea to do this yet. Sometimes I do jumping jacks just to kick start the day a bit when the coffee isn't doing the trick!

  • By aliciak
  • on 11/1/08 6:26 PM EST