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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

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ROSARIOLO

Can feeling GUILTY about what...

  I once read somewhere that if you eat feeling guilty...

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Kiki76

Healthy recipe blog

One of my favorite weekly pitstops online is 101cookbooks...

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myinspirationlounge

New Year's Resolutions We Can...

I didn't make New Year's Resolutions the last couple of years...

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carolineshannon

Beat Winter Blues with These...

Sure, the icky snow and chilly wind can leave you feeling...

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osmodiar

Got a Tip?

Research shows that three weeks of getting enough sleep will...

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AnnieChance

Wash your hands to avoid getting...

With flu season coming up, there's this scary new story out...

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myinspirationlounge

Spices That Boost Your Health

Here are several spices and herbs that not only give your...

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