Diet and Fitness
Expert Network

Dean Ornish

Ornish_dean
Professor of medicine and best-selling author

Bob Harper

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Fitness trainer on NBC's hit show The Biggest Loser

Charlie Ayers

Charlie_ayers
Former executive chef at Google, consultant and author
Experts
Everyday Change

Be a Tortoise, Not a Hare

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Remember the saying "Slow and steady wins the race?" Turns out it's true. Slow down at work, with your partner and just in general. You may be surprised at how much sweeter life is when you aren't looking at it at warp speed.
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"Thank you for the daily encouragements. Reading and following the daily suggestions gives me a different outlook on my life. Keep doing what you're doing!"-Chris
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aliciak
aliciak commented on I've just discovered that omega...
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LauraLee311 commented on Back to the Land
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Cwolf112 commented on Back to the Land
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Kiki76 commented on Back to the Land
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LauraLee311 commented on First Family of Fitness
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VictoriaB commented on Gluten Be Gone!
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VictoriaB
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aliciak
aliciak commented on Gluten Be Gone!
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aliciak answered wallyski1's question How to quit a serious diet coke...
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wishuponastar

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I've just discovered that omega...

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Behold the lowly cranberry.

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Throw out your scale!

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carolineshannon

Want to Lighten Up a Recipe?

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