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LCSW and psychotherapist in private practice for almost twenty...
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Always thought this was for crack pots but after suffering reoccuring pain from an old shoulder injury I investigated Bikrams Yoga and eventually tried it out 9 months later, I very much look forward to my yoga classes not just because the pain stopped but I feel relaxed and energised. The heat was something that took a number of classes to get used to, the advice the instructors gave and making my own changes.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
I have a friend who teaches yoga and I took her class a few times and each time I felt a little better.
I can see how yoga can be helpful for healing.
Combining stretching and breathing is a great way to make gentle changes to your body.
Thanks for sharing.