"I just want to thank you for writing your book and for your web site. Your words and inspiration have opened up feelings inside, which I thought were dead." -Christine
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

Eat Colorfully!

carolineshannon

Packing your meals with a wide-range of colors -- no, not Skittles! -- will help ensure that you are getting an adequate amount of nutrients and antioxidants in your diet. Choose bright red peppers, carrots, leafy greens, golden baked potatoes, beets and whole grains to round out your plate!

Shared by carolineshannon on 9/11/08