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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Virtual Workout

Virtual Workout

Can video games really get you in shape?

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Get Your Drink On

Get Your Drink On

You don't have to drink a calorie bomb to have a good time.

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Skin Deep

Skin Deep

In the race to achieve that fantastic figure, we often neglect...

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Downward Dog Therapy

Downward Dog Therapy

Yoga is a holistic exercise known for making you more flexible...

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Beach Boys and Girls

Beach Boys and Girls

Both sexes can get a toned beach body in time for summer.

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Recess for Adults

Recess for Adults

Remember dodgeball, jumping rope and floor hockey? Yep, the...

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Death By Triathlon

Death By Triathlon

Getting in shape should mean good health, but some triathletes...

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