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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Treadmill Versus Pavement

Treadmill Versus Pavement

Which one is better for a workout?

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You're turning Violet, Violet

You're turning Violet, Violet

Is your face turning different colors during your exercise...

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The 30-Year Long Run

The 30-Year Long Run

You'll find one runner out there every day -- rain, sleet...

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Six Pack Abs

Six Pack Abs

Guys, ever wonder what it takes to get a body fit for a magazine...

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A Second Shot at Fitness

A Second Shot at Fitness

Remember that physical fitness test you took in high school...

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Pedal the Right Way

Pedal the Right Way

Ready to jump on that stationary bike and make like Lance...

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Pump it Down

Pump it Down

To monitor or not? What's up with your heart rate while you...

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