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Swap Pain Killers for a Quick...

Research shows that a post-workout meal may be just what your...

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Pump it Down

To monitor or not? What's up with your heart rate while you...

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Tumors in Mice Grow With Exercise...

Mice with implanted prostate cancer experienced growth in...

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Train Smart, Win Big

Should you do cardio before weights? Stretch before or after...

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My! What Big Ventricles You...

Regular workouts can increase the size and shape of your heart...

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Get Your Drink On

You don't have to drink a calorie bomb to have a good time.

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Skin Deep

In the race to achieve that fantastic figure, we often neglect...

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