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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Inhale…Exhale

Inhale…Exhale

Don't try saying this in one breath: Breathing boosts benefits...

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The 30-Year Long Run

The 30-Year Long Run

You'll find one runner out there every day -- rain, sleet...

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Trading Boots for Sneakers

Trading Boots for Sneakers

Get a boot camp workout without spending the day at the gym.

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Six Pack Abs

Six Pack Abs

Guys, ever wonder what it takes to get a body fit for a magazine...

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A Second Shot at Fitness

A Second Shot at Fitness

Remember that physical fitness test you took in high school...

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Pedal the Right Way

Pedal the Right Way

Ready to jump on that stationary bike and make like Lance...

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Pump it Down

Pump it Down

To monitor or not? What's up with your heart rate while you...

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