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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Five Minute Fit Feasts

Five Minute Fit Feasts

Diet friendly meals don't have to take long to make.

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Skin Deep

Skin Deep

In the race to achieve that fantastic figure, we often neglect...

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Beach Boys and Girls

Beach Boys and Girls

Both sexes can get a toned beach body in time for summer.

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Downward Dog Therapy

Downward Dog Therapy

Yoga is a holistic exercise known for making you more flexible...

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Recess for Adults

Recess for Adults

Remember dodgeball, jumping rope and floor hockey? Yep, the...

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Death By Triathlon

Death By Triathlon

Getting in shape should mean good health, but some triathletes...

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The Runner’s Rationale

The Runner’s Rationale

While it might make sense that the more we exercise the more...

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