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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Start Working Out and Stay Ouch Free

Start Working Out and Stay Ouch...

Beginning an exercise routine is tough enough without having...

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Sweating It Out, Summer Style

Sweating It Out, Summer Style

Summer is already sweaty season before you even think about...

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Exercise at Work

Exercise at Work

Get moving at your desk!

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Slipping on New Genes

Slipping on New Genes

A new study shows sticking to a solid exercise plan and a...

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Granny Runs Around the World

Granny Runs Around the World

And you thought your fitness routine was tough! Rosie Swale...

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The Season of Overeating

The Season of Overeating

Keep a checklist to help you stay on track with your getting...

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Exercise Helps Cancer

Exercise Helps Cancer

While unfortunately it’s not a cure, regular exercise...

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