The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!
Pole walking has been shown to reduce injuries and burn more...
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Beginning an exercise routine is tough enough without having...
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Summer is already sweaty season before you even think about...
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Get moving at your desk!
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A new study shows sticking to a solid exercise plan and a...
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And you thought your fitness routine was tough! Rosie Swale...
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Keep a checklist to help you stay on track with your getting...
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