"I bought your book at the airport. It called out to me. Thank you for your work and web site. Write a sequel, so I have more to read!" -Richard
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Working Out with the Kids

Working Out with the Kids

Some gyms allow parents to bring their children for a workout...

More»
Crawling for Fitness

Crawling for Fitness

Try walking backwards or patting your head while rubbing your...

More»
Exercise and Avoid Bad Habits

Exercise and Avoid Bad Habits

New research shows physical activity might change brain chemistry...

More»
Muscle Food

Muscle Food

Exercise sessions are tough, but if you can learn how to properly...

More»
The Mickey D’s Blues

The Mickey D’s Blues

Getting in shape doesn't mean you have to stop dining out...

More»
Avoiding the Workout Dead End

Avoiding the Workout Dead End

Hey, guys, we know you don’t like to ask for directions...

More»
Get Great Legs Now

Get Great Legs Now

When was the last time your legs stopped traffic?

More»