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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Slipping on New Genes

Slipping on New Genes

A new study shows sticking to a solid exercise plan and a...

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Granny Runs Around the World

Granny Runs Around the World

And you thought your fitness routine was tough! Rosie Swale...

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The Season of Overeating

The Season of Overeating

Keep a checklist to help you stay on track with your getting...

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Exercise Helps Cancer

Exercise Helps Cancer

While unfortunately it’s not a cure, regular exercise...

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Stepping it Up

Stepping it Up

Learn how to build a healthier body with the foods you eat.

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Shake Your Booty

Shake Your Booty

A recent surge in dance class popularity has left many exercisers...

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Portable Work Out

Portable Work Out

Not all of us can get to the gym, but we can certainly, at...

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