Diet and Fitness
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Ariane's Studio

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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A Second Shot at Fitness

A Second Shot at Fitness

Remember that physical fitness test you took in high school...

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Pedal the Right Way

Pedal the Right Way

Ready to jump on that stationary bike and make like Lance...

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Trading Boots for Sneakers

Trading Boots for Sneakers

Get a boot camp workout without spending the day at the gym.

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Pump it Down

Pump it Down

To monitor or not? What's up with your heart rate while you...

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Tumors in Mice Grow With Exercise

Tumors in Mice Grow With Exercise...

Mice with implanted prostate cancer experienced growth in...

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Train Smart, Win Big

Train Smart, Win Big

Should you do cardio before weights? Stretch before or after...

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My! What Big Ventricles You Have!

My! What Big Ventricles You...

Regular workouts can increase the size and shape of your heart...

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