"I am ready for change! For a new life, for joy, for spreading what I've learned to those who are hopeless as I once was. Thanks so much for this opportunity to learn and grow, to share and help. I remain in love with life." -Pamela
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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Pump it Down

Pump it Down

To monitor or not? What's up with your heart rate while you...

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Tumors in Mice Grow With Exercise

Tumors in Mice Grow With Exercise...

Mice with implanted prostate cancer experienced growth in...

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Train Smart, Win Big

Train Smart, Win Big

Should you do cardio before weights? Stretch before or after...

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My! What Big Ventricles You Have!

My! What Big Ventricles You...

Regular workouts can increase the size and shape of your heart...

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Trading Boots for Sneakers

Trading Boots for Sneakers

Get a boot camp workout without spending the day at the gym.

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Get Your Drink On

Get Your Drink On

You don't have to drink a calorie bomb to have a good time.

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Skin Deep

Skin Deep

In the race to achieve that fantastic figure, we often neglect...

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