"My sister recommended your site and I love it! What a great way to start my day and I always share inspiring tips with my co-workers! Thank you for the inspiration." -Marie
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Funky Fitness Fads

Funky Fitness Fads

There's never a shortage of new fitness machines and programs...

More»
Couch Potato Crunchin’

Couch Potato Crunchin’

Beauty is in the eye of the television watcher.

More»
Give Your Feet a Break

Give Your Feet a Break

Fit your feet’s needs specifically, so they won’...

More»
As Long as You Believe

As Long as You Believe

Look no further than Jen McDevitt for inspiration to overcome...

More»
Stretching Yourself at Work…Literally

Stretching Yourself at Work…Literally...

A lot of us mean it when we say we don’t have the time...

More»
Dressing Up Workout

Dressing Up Workout

Did you ever think getting dressed could be a workout? For...

More»
My Dog Ate My Gym Ball

My Dog Ate My Gym Ball

Find out how to beat the top eight exercising excuses.

More»