Diet and Fitness
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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Bod or the Cash?

The Bod or the Cash?

Ladies, would you opt for a perfect bod or a nice wad of cash...

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You’re Getting Veeeerrryy Skinny

You’re Getting Veeeerrryy Skinny...

Weight loss gets hypnotic with an approach that's truly a...

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Funky Fitness Fads

Funky Fitness Fads

There's never a shortage of new fitness machines and programs...

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Give Your Feet a Break

Give Your Feet a Break

Fit your feet’s needs specifically, so they won’...

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Couch Potato Crunchin’

Couch Potato Crunchin’

Beauty is in the eye of the television watcher.

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As Long as You Believe

As Long as You Believe

Look no further than Jen McDevitt for inspiration to overcome...

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Stretching Yourself at Work…Literally

Stretching Yourself at Work…Literally...

A lot of us mean it when we say we don’t have the time...

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