"I find your messages extremely interesting and uplifting." -Sharon
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

As Long as You Believe

As Long as You Believe

Look no further than Jen McDevitt for inspiration to overcome...

More»
Stretching Yourself at Work…Literally

Stretching Yourself at Work…Literally...

A lot of us mean it when we say we don’t have the time...

More»
Dressing Up Workout

Dressing Up Workout

Did you ever think getting dressed could be a workout? For...

More»
My Dog Ate My Gym Ball

My Dog Ate My Gym Ball

Find out how to beat the top eight exercising excuses.

More»
Core Value

Core Value

Strengthen your legs, upper body and back with three core...

More»
The Cardio Breakdown

The Cardio Breakdown

Your can burn calories without experiencing cardio burnout.

More»
You’re Getting Veeeerrryy Skinny

You’re Getting Veeeerrryy Skinny...

Weight loss gets hypnotic with an approach that's truly a...

More»