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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The B-Word Meets the V-Word

The B-Word Meets the V-Word

Can being a vegan really get you the look you want?

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Funky Fitness Trends

Funky Fitness Trends

Weighted hula hooping? "Wind-relieving" yoga? Some...

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Careening Off the Workout Wagon

Careening Off the Workout Wagon...

You have an exercise plan of attack, but something gets in...

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This Meter's for Steps

This Meter's for Steps

Pedometer's will change your life…for the better.

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Core Value

Core Value

Strengthen your legs, upper body and back with three core...

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The Cardio Breakdown

The Cardio Breakdown

Your can burn calories without experiencing cardio burnout.

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The Bod or the Cash?

The Bod or the Cash?

Ladies, would you opt for a perfect bod or a nice wad of cash...

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