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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Funky Fitness Trends

Funky Fitness Trends

Weighted hula hooping? "Wind-relieving" yoga? Some...

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The B-Word Meets the V-Word

The B-Word Meets the V-Word

Can being a vegan really get you the look you want?

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Careening Off the Workout Wagon

Careening Off the Workout Wagon...

You have an exercise plan of attack, but something gets in...

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This Meter's for Steps

This Meter's for Steps

Pedometer's will change your life…for the better.

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Funky Fitness Fads

Funky Fitness Fads

There's never a shortage of new fitness machines and programs...

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Give Your Feet a Break

Give Your Feet a Break

Fit your feet’s needs specifically, so they won’...

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Couch Potato Crunchin’

Couch Potato Crunchin’

Beauty is in the eye of the television watcher.

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