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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Filling Foods That Fight Fat

Filling Foods That Fight Fat

Eat more of these foods to increase lean muscle mass instead...

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My Magazine Ruined My Workout

My Magazine Ruined My Workout

Health experts say reading muscle mags while working out may...

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Virtual Workout

Virtual Workout

Can video games really get you in shape?

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DEBATE: Do You Want This Olympian's Abs?

DEBATE: Do You Want This Olympian...

Swimmer Dara Torres’s abs are coveted—and hated...

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The Math Behind Slimming Down

The Math Behind Slimming Down

You know getting in shape is a matter of eating less and exercising...

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Flex Like an Olympian

Flex Like an Olympian

No matter what their sport, one thing all Olympians know is...

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A Rock-Solid Body

A Rock-Solid Body

Treatmill? Snore! Elliptical? Bo-ring. Climbing an indoor...

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