"I love your site. My life has been defined by change." -Carolyn
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Our Bodies, Our Infomercials

Our Bodies, Our Infomercials

Read about all those ab flattening products before you make...

More»
Five Minute Fit Feasts

Five Minute Fit Feasts

Diet friendly meals don't have to take long to make.

More»
Getting in Shape: Green

Getting in Shape: Green

Next to getting healthy, going green is the number one thing...

More»
Swap Pain Killers for a Quick Bite

Swap Pain Killers for a Quick...

Research shows that a post-workout meal may be just what your...

More»
Mind Over Matter

Mind Over Matter

Keep those thoughts positive, and your body will thank you.

More»
My Magazine Ruined My Workout

My Magazine Ruined My Workout

Health experts say reading muscle mags while working out may...

More»
Virtual Workout

Virtual Workout

Can video games really get you in shape?

More»