Ariane de Bonvoisin Chief Change Optimist • Founder • Author
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The First 30 Days Video

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Learn how to embrace change, move through it, and successfully navigate the twists and turns of life.

Buy The First 30 Days Book

So glad you found us! We are a passionate team committed to helping you with any life change – the tough ones you are facing now and the ones you dream of making.

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Get a helping hand with your specific change. Choose from dozens of popular topics like.

  • Making More Money
  • Finding Love
  • Finding a Job
  • Losing Weight
  • Living Spiritually

Our signature podcasts/videos hosted by Ariane with top experts, authors, and celebrities.


Christine Fee

Sleep Secrets: Losing weight is a direct way to healthier living. And, it's maybe, a more organic way? Christine Fee will tell you that getting the right amount of sleep will keep you from gaining weight.

Posted 8/13/09

Lisa Nichols

Happiness Secrets: Did you ever have problems with being happy? Perhaps you were misplaced in school and teachers had low expectations of you. Listen as Lisa Nichols tells you her story, past and present.

Posted 6/26/09
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Learn from interviews with over 300 of our First30Days experts.

Stephany Alexander

Stephany Alexander

Founder and CEO of

Change: Dating Online View Profile»
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Here we celebrate extraordinary people making great change in the world.

M. J. Ryan

M. J. Ryan

Among M. J. Ryan's components of happiness is her very simple happiness practice of asking herself three basic questions at the end of each day.

View Profile»
Bret Martin

Bret Martin

Bret Martin survived colon cancer with a positive attitude. His hope for the future is infectious. For those touched by cancer, Bret has created the ultimate pep talk in the form of songs and compelling dialogue.

View Profile»
See All Profiles »

Products, books, films, causes we want you to know about.


Book: What I Wish Someone Had Told Me about Writing

Anyone who has ever thought of writing a book, this is for you! It's packed with advice, tips and wisdom.


Book: Uncertainty

Jonathan is a dear friend and his latest book is perfect for all of us looking at getting comfortable with uncertainty in times of change.

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Ariane's Change Secrets iPhone Application

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Recent appearances by Ariane in the media.


Ariane at the Oprah Conference This October

Ariane will be a keynote speaker at the Oprah conference in South Africa this October.


Ariane Talks about Getting Unstuck

Getting unstuck in life can depend equally on big and small changes.