Diet and Fitness
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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Crawling for Fitness

Crawling for Fitness

Try walking backwards or patting your head while rubbing your...

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Muscle Food

Muscle Food

Exercise sessions are tough, but if you can learn how to properly...

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The Mickey D’s Blues

The Mickey D’s Blues

Getting in shape doesn't mean you have to stop dining out...

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Avoiding the Workout Dead End

Avoiding the Workout Dead End

Hey, guys, we know you don’t like to ask for directions...

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Get Great Legs Now

Get Great Legs Now

When was the last time your legs stopped traffic?

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DIY Workout Video

DIY Workout Video

You want to get in shape, but you hate the gym, so how do...

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Grab a Mask Before You Sweat

Grab a Mask Before You Sweat

Some air pollutants are dangerous to your health, making outdoor...

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