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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Look Both Ways for Summer Fun

Look Both Ways for Summer Fun

Outdoor activities in the summer are safer than winter sports...

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Working Off the Turkey

Working Off the Turkey

Shaping up after the holidays doesn't have to be torture.

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Take a Swim Like Pretty Woman

Take a Swim Like Pretty Woman

Julia Roberts is doing water aerobics—so why aren't...

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Ticker Friendly Fare

Ticker Friendly Fare

Getting in shape may be motivated by your outside, but it...

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Fit Like Them

Fit Like Them

Tips from some of the most in-shape people in the world—...

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Exercise in the Morning, Evening, Suppertime?

Exercise in the Morning, Evening...

Don't buy the hype that you have to exercise at a specific...

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My Milkshake Makes Me Skinny

My Milkshake Makes Me Skinny

Shaking it up may help you slim down.

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