Diet and Fitness
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Ariane's Studio

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The Eco-Friendly Workout

The Eco-Friendly Workout

Yes, there are ways to make your fitness routine an earth...

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Fitness on the Cheap

Fitness on the Cheap

The economy, well, stinks. Check out these tips for saving...

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The Way to Run it

The Way to Run it

Try some fancy footwork if you want to get in shape.

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Focused Workouts

Focused Workouts

Specially tailored fitness routines usually imply “personal...

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Brain Power

Brain Power

As you work your body into shape, create a leaner, meaner...

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Do it Right

Do it Right

You’ve heard of all the great exercises for every part...

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Look Both Ways for Summer Fun

Look Both Ways for Summer Fun

Outdoor activities in the summer are safer than winter sports...

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