Diet and Fitness
"I don't have any support from anyone, so this has really become a source of strength for me. Thank you." -Annette
Read More Testimonials»
Ariane's Studio

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Start Here

Sign up to our popular newsletter and let us help you change your life.

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Grab a Mask Before You Sweat

Grab a Mask Before You Sweat

Some air pollutants are dangerous to your health, making outdoor...

More»
DIY Workout Video

DIY Workout Video

You want to get in shape, but you hate the gym, so how do...

More»
Walk This Way to Health

Walk This Way to Health

You've heard it before, now you're hearing it again—...

More»
Get in Shape with Eli Manning

Get in Shape with Eli Manning

Manning is teaming up with the President to get America fit.

More»
Shhh! We're Exercising

Shhh! We're Exercising

Exercise enthusiasm is a good thing, but what happens when...

More»
Keep Your Head in the Workout Game

Keep Your Head in the Workout...

Fitness distractions like music and television may be doing...

More»
Middle-Aged Olympic Inspiration

Middle-Aged Olympic Inspiration...

Over-40 women and men everywhere are congratulating Dara Torres...

More»