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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Exercise in the Morning, Evening, Suppertime?

Exercise in the Morning, Evening...

Don't buy the hype that you have to exercise at a specific...

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My Milkshake Makes Me Skinny

My Milkshake Makes Me Skinny

Shaking it up may help you slim down.

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Grab Your Poles and Go

Grab Your Poles and Go

Pole walking has been shown to reduce injuries and burn more...

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The Morning After ... a Binge

The Morning After ... a Binge

Get back on track to getting in shape, even after binging.

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Start Working Out and Stay Ouch Free

Start Working Out and Stay Ouch...

Beginning an exercise routine is tough enough without having...

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Sweating It Out, Summer Style

Sweating It Out, Summer Style

Summer is already sweaty season before you even think about...

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Exercise at Work

Exercise at Work

Get moving at your desk!

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