Diet and Fitness
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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Sip Caffeine for a Better Workout

Sip Caffeine for a Better Workout...

A little bit of java may help boost workout performance and...

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Kiddie Organics

Kiddie Organics

Organic food is more available these days and might just be...

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Gold Medal Fitness

Gold Medal Fitness

Olympians may be the epitome of physical health, but there...

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Slimming Sun Salutation

Slimming Sun Salutation

Discover how yoga can keep you calm, while helping you shave...

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Jazz Up Your Exercise

Jazz Up Your Exercise

It’s about that time to take your workout from a snooze...

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Walk Your Way to Better Health

Walk Your Way to Better Health

Walking might be the best way to start on the road to health...

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Chow Down Like Michael

Chow Down Like Michael

Smokin’ hot Olympic athlete Michael Phelps is on fire...

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