"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

Living-healthier

Living Healthier

Being a Healthier "You"

Making the change toward a healthier lifestyle might seem like an insurmountable task, and the first 30 days are definitely the hardest. Here’s some good news: Once you decide to live healthier, you can do a lot to reverse the damage done to your body. If you remember nothing else after reading this, keep three things in mind: get moving, eat a balanced diet, and get some sleep! You’ll feel healthier in no time.

Healthy Living: Mind and Attitude

“The truth is that if you want to live a long and fruitful... Read more of "Being a Healthier "You""»

30 Tips for 30 Days

Our very best advice for you!

Living Healthier Starts with You

Living Healthier Starts with You

The first step to healthy living is the drive to change ... and a water bottle, of course.

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Stress Reliever? I Think We Knew This

Stress Reliever? I Think We...

Kissing is always worth talking about.

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Salty Language

Salty Language

They're hauling off the little salt girl from our childhoods...

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