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Being a Healthier "You"
Making the change toward a healthier lifestyle might seem like an insurmountable task, and the first 30 days are definitely the hardest. Here’s some good news: Once you decide to live healthier, you can do a lot to reverse the damage done to your body. If you remember nothing else after reading this, keep three things in mind: get moving, eat a balanced diet, and get some sleep! You’ll feel healthier in no time.
Healthy Living: Mind and Attitude
“The truth is that if you want to live a long and fruitful... Read more of "Being a Healthier "You""»
30 Tips for 30 Days
Our very best advice for you!
The first step to healthy living is the drive to change ... and a water bottle, of course.Shared by First30Days More»
If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!
I have struggled off and on with my weight since I can remember...Shared by kristen29 More»