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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

New Strokes for All Folks

New Strokes for All Folks

Swimming to help fitness and aid recovery takes a new turn.

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Fit Trends for the New Year

Fit Trends for the New Year

Some new things to try, and some to completely ignore.

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Muscle-Building Food

Muscle-Building Food

Pumping iron can help build muscles, but what you put into...

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Working for the Weekend

Working for the Weekend

Don't sabotage your workouts with weekend binges. Find out...

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Papa’s Got a Brand New Bicep

Papa’s Got a Brand New Bicep

Build muscle fast with these strength-boosting exercises.

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Eat to Quench Your Thirst

Eat to Quench Your Thirst

You can guzzle water after a workout, but there are also a...

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This Meter's for Steps

This Meter's for Steps

Pedometer's will change your life…for the better.

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