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Quit Smoking and Breathe Easy
“I knew I had to quit for real when I was in the hospital and the doctor told me I’d just had a heart attack at only 52 years old,” says Colette Wilson, a 54-year-old librarian from Oxnard, CA.
She had made many attempts at quitting smoking, but she always found herself picking up the pack again within a matter of hours or days. The wakeup call from her doctor really motivated her to make a positive and lasting change.
Whether you have a health scare or just want to feel better, you are certainly not alone in wanting to quit smoking. According... Read more of "Quit Smoking and Breathe Easy"»
30 Tips for 30 Days
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Beginning Your Journey
Congratulations! This is the first day of a journey toward improving your health.Shared by First30Days More»
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