"I wish I had enough words to express what your book has done for me. Thank you over and over. It's like a guidebook to life. When I don't remember how to navigate, or even that I can, it reminds me. What a precious gift."-Deborah
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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Meet all of our Health Experts»

Quitting-smoking

Quitting Smoking

Quit Smoking and Breathe Easy

“I knew I had to quit for real when I was in the hospital and the doctor told me I’d just had a heart attack at only 52 years old,” says Colette Wilson, a 54-year-old librarian from Oxnard, CA.

She had made many attempts at quitting smoking, but she always found herself picking up the pack again within a matter of hours or days. The wakeup call from her doctor really motivated her to make a positive and lasting change.

Whether you have a health scare or just want to feel better, you are certainly not alone in wanting to quit smoking. According... Read more of "Quit Smoking and Breathe Easy"»

30 Tips for 30 Days

Our very best advice for you!

Beginning Your Journey

Beginning Your Journey

Congratulations! This is the first day of a journey toward improving your health.

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Long Term Health Effects

Long Term Health Effects

Here are eight categories of health problems caused by smoking...

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Effects of a Bad Combination

Effects of a Bad Combination

Smoking and alcohol together increase the chance of liver...

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