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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Tumors in Mice Grow With Exercise

Tumors in Mice Grow With Exercise...

Mice with implanted prostate cancer experienced growth in...

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Train Smart, Win Big

Train Smart, Win Big

Should you do cardio before weights? Stretch before or after...

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My! What Big Ventricles You Have!

My! What Big Ventricles You...

Regular workouts can increase the size and shape of your heart...

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Get Your Drink On

Get Your Drink On

You don't have to drink a calorie bomb to have a good time.

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Focused Workouts

Focused Workouts

Specially tailored fitness routines usually imply “personal...

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Fitness on the Cheap

Fitness on the Cheap

The economy, well, stinks. Check out these tips for saving...

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The Way to Run it

The Way to Run it

Try some fancy footwork if you want to get in shape.

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