Diet and Fitness
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Ariane's Studio

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Pedal the Right Way

Pedal the Right Way

Ready to jump on that stationary bike and make like Lance...

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Trading Boots for Sneakers

Trading Boots for Sneakers

Get a boot camp workout without spending the day at the gym.

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Pump it Down

Pump it Down

To monitor or not? What's up with your heart rate while you...

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Tumors in Mice Grow With Exercise

Tumors in Mice Grow With Exercise...

Mice with implanted prostate cancer experienced growth in...

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DIY Workout Video

DIY Workout Video

You want to get in shape, but you hate the gym, so how do...

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Grab a Mask Before You Sweat

Grab a Mask Before You Sweat

Some air pollutants are dangerous to your health, making outdoor...

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Walk This Way to Health

Walk This Way to Health

You've heard it before, now you're hearing it again—...

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