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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Recess for Adults

Recess for Adults

Remember dodgeball, jumping rope and floor hockey? Yep, the...

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Death By Triathlon

Death By Triathlon

Getting in shape should mean good health, but some triathletes...

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The Runner’s Rationale

The Runner’s Rationale

While it might make sense that the more we exercise the more...

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You're turning Violet, Violet

You're turning Violet, Violet

Is your face turning different colors during your exercise...

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The Morning After ... a Binge

The Morning After ... a Binge

Get back on track to getting in shape, even after binging.

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The Season of Overeating

The Season of Overeating

Keep a checklist to help you stay on track with your getting...

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Granny Runs Around the World

Granny Runs Around the World

And you thought your fitness routine was tough! Rosie Swale...

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