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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Mosquitoes Like to Exercise, Too

Mosquitoes Like to Exercise...

Those little buggers are more attracted to people who hit...

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Feel Better, Inside and Out

Feel Better, Inside and Out

Your path to being a healthier and happier person begins here...

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Getting in Shape: Green

Getting in Shape: Green

Next to getting healthy, going green is the number one thing...

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Swap Pain Killers for a Quick Bite

Swap Pain Killers for a Quick...

Research shows that a post-workout meal may be just what your...

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Mind Over Matter

Mind Over Matter

Keep those thoughts positive, and your body will thank you.

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My Magazine Ruined My Workout

My Magazine Ruined My Workout

Health experts say reading muscle mags while working out may...

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Virtual Workout

Virtual Workout

Can video games really get you in shape?

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