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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

A Rock-Solid Body

A Rock-Solid Body

Treatmill? Snore! Elliptical? Bo-ring. Climbing an indoor...

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Standing Traditions

Standing Traditions

Complement all that good eating with some good old-fashioned...

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Treadmill Versus Pavement

Treadmill Versus Pavement

Which one is better for a workout?

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Filling Foods That Fight Fat

Filling Foods That Fight Fat

Eat more of these foods to increase lean muscle mass instead...

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Inhale…Exhale

Inhale…Exhale

Don't try saying this in one breath: Breathing boosts benefits...

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Exercise Fact v. Fiction

Exercise Fact v. Fiction

Certain exercise myths need to be put to bed. Here are answers...

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Make Your Workout Virtual

Make Your Workout Virtual

See which video games can get you in shape!

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