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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Make Your Workout Virtual

Make Your Workout Virtual

See which video games can get you in shape!

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Our Bodies, Our Infomercials

Our Bodies, Our Infomercials

Read about all those ab flattening products before you make...

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Five Minute Fit Feasts

Five Minute Fit Feasts

Diet friendly meals don't have to take long to make.

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Mosquitoes Like to Exercise, Too

Mosquitoes Like to Exercise...

Those little buggers are more attracted to people who hit...

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Swap Pain Killers for a Quick Bite

Swap Pain Killers for a Quick...

Research shows that a post-workout meal may be just what your...

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Treadmill Versus Pavement

Treadmill Versus Pavement

Which one is better for a workout?

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Mind Over Matter

Mind Over Matter

Keep those thoughts positive, and your body will thank you.

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