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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Swap Pain Killers for a Quick Bite

Swap Pain Killers for a Quick...

Research shows that a post-workout meal may be just what your...

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Mind Over Matter

Mind Over Matter

Keep those thoughts positive, and your body will thank you.

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Instead of a Night Out, Work Out

Instead of a Night Out, Work...

Hoist some weights instead of cocktails to keep your friends...

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My Magazine Ruined My Workout

My Magazine Ruined My Workout

Health experts say reading muscle mags while working out may...

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Our Bodies, Our Infomercials

Our Bodies, Our Infomercials

Read about all those ab flattening products before you make...

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Virtual Workout

Virtual Workout

Can video games really get you in shape?

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Five Minute Fit Feasts

Five Minute Fit Feasts

Diet friendly meals don't have to take long to make.

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