"This book has helped me every day. I have read and re-read parts of the book to boost my spirits and my strength to move forward." -Linda
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

My Dog Ate My Gym Ball

My Dog Ate My Gym Ball

Find out how to beat the top eight exercising excuses.

More»
The Math Behind Slimming Down

The Math Behind Slimming Down

You know getting in shape is a matter of eating less and exercising...

More»
DEBATE: Do You Want This Olympian's Abs?

DEBATE: Do You Want This Olympian...

Swimmer Dara Torres’s abs are coveted—and hated...

More»
Instead of a Night Out, Work Out

Instead of a Night Out, Work...

Hoist some weights instead of cocktails to keep your friends...

More»
Flex Like an Olympian

Flex Like an Olympian

No matter what their sport, one thing all Olympians know is...

More»
Our Bodies, Our Infomercials

Our Bodies, Our Infomercials

Read about all those ab flattening products before you make...

More»
Five Minute Fit Feasts

Five Minute Fit Feasts

Diet friendly meals don't have to take long to make.

More»