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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Cardio Breakdown

The Cardio Breakdown

Your can burn calories without experiencing cardio burnout.

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Treadmill Versus Pavement

Treadmill Versus Pavement

Which one is better for a workout?

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Filling Foods That Fight Fat

Filling Foods That Fight Fat

Eat more of these foods to increase lean muscle mass instead...

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Inhale…Exhale

Inhale…Exhale

Don't try saying this in one breath: Breathing boosts benefits...

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Exercise Fact v. Fiction

Exercise Fact v. Fiction

Certain exercise myths need to be put to bed. Here are answers...

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Make Your Workout Virtual

Make Your Workout Virtual

See which video games can get you in shape!

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Train Me!

Train Me!

The top fitness trends include personalized training, programs...

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