"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Exercise Helps Cancer

Exercise Helps Cancer

While unfortunately it’s not a cure, regular exercise...

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Stepping it Up

Stepping it Up

Learn how to build a healthier body with the foods you eat.

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Shake Your Booty

Shake Your Booty

A recent surge in dance class popularity has left many exercisers...

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Portable Work Out

Portable Work Out

Not all of us can get to the gym, but we can certainly, at...

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Sip Caffeine for a Better Workout

Sip Caffeine for a Better Workout...

A little bit of java may help boost workout performance and...

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Gold Medal Fitness

Gold Medal Fitness

Olympians may be the epitome of physical health, but there...

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Slimming Sun Salutation

Slimming Sun Salutation

Discover how yoga can keep you calm, while helping you shave...

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