"The day was life changing for me. Ariane was one of the best and most moving speakers I saw at the conference and by 10am Ariane's book, "The First 30 Days: Your Guide to Any Change" was already sold out." -Chrissiana
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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Working Out with Kylie

Working Out with Kylie

Let a 5-year-old show you the exercise ropes.

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Say Goodbye to Office Gym Weirdness

Say Goodbye to Office Gym Weirdness...

Office fitness centers may seem like a bonus, but a little...

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The Eco-Friendly Workout

The Eco-Friendly Workout

Yes, there are ways to make your fitness routine an earth...

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Health in a Box

Health in a Box

Prepackaged foods are not all created equal. In fact, some...

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Focused Workouts

Focused Workouts

Specially tailored fitness routines usually imply “personal...

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Fitness on the Cheap

Fitness on the Cheap

The economy, well, stinks. Check out these tips for saving...

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The Way to Run it

The Way to Run it

Try some fancy footwork if you want to get in shape.

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