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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Brain Power

Brain Power

As you work your body into shape, create a leaner, meaner...

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Do it Right

Do it Right

You’ve heard of all the great exercises for every part...

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Look Both Ways for Summer Fun

Look Both Ways for Summer Fun

Outdoor activities in the summer are safer than winter sports...

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My Milkshake Makes Me Skinny

My Milkshake Makes Me Skinny

Shaking it up may help you slim down.

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Working Off the Turkey

Working Off the Turkey

Shaping up after the holidays doesn't have to be torture.

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The Morning After ... a Binge

The Morning After ... a Binge

Get back on track to getting in shape, even after binging.

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Take a Swim Like Pretty Woman

Take a Swim Like Pretty Woman

Julia Roberts is doing water aerobics—so why aren't...

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