"I look forward to working through the changes I want to make and talking with others who have the same desires. Thank you for making this possible!" -Kathy
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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Slimming Sun Salutation

Slimming Sun Salutation

Discover how yoga can keep you calm, while helping you shave...

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Walk Your Way to Better Health

Walk Your Way to Better Health

Walking might be the best way to start on the road to health...

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Chow Down Like Michael

Chow Down Like Michael

Smokin’ hot Olympic athlete Michael Phelps is on fire...

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Kiddie Organics

Kiddie Organics

Organic food is more available these days and might just be...

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Exercise and Avoid Bad Habits

Exercise and Avoid Bad Habits

New research shows physical activity might change brain chemistry...

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Working Out with the Kids

Working Out with the Kids

Some gyms allow parents to bring their children for a workout...

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Crawling for Fitness

Crawling for Fitness

Try walking backwards or patting your head while rubbing your...

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