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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Break the Binge Habit

Break the Binge Habit

Do you react to negative emotions (stress, loneliness, unhappiness...

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Pocket-Sized Alcohol?

Pocket-Sized Alcohol?

A new alcohol pouch for your pocket has hit the markets, but...

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Kick Your Salad Up a Notch

Kick Your Salad Up a Notch

Don't eat that boring, drab salad! Add some healthy incredients...

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The Best Fish Food

The Best Fish Food

Not all salmon is grown the same. Here's how you can pick...

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Sugar with your Coffee?

Sugar with your Coffee?

Studies show a possible link between rising blood sugar and...

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Make the Most of Your Nights

Make the Most of Your Nights

Learn 10 ways to make your evenings happier and more productive...

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Waist-Friendly Chips

Waist-Friendly Chips

They’re not exactly a diet-friendly staple, but health...

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