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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Life-Changing Meditation

Life-Changing Meditation

One girl discovers meditation during a troublesome time and...

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The Calm Within

The Calm Within

Finding inner peace in a chaotic environment is a true test...

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Meditate While Gardening

Meditate While Gardening

How mind and heart can be literally intertwined with the earth...

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Want to Live to 100?

Want to Live to 100?

It’s not just diet and exercise that will help you live...

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Anytime, Any Place

Anytime, Any Place

Open your mind and body to the benefits of meditation.

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Meditation and the Brain

Meditation and the Brain

Those monks really are on to something. More and more, scientists...

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Turning Off "The Stress Gene"

Turning Off "The Stress Gene"

How connected are the body and mind?

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